Saunas have existed for thousands of years and are now being rediscovered the world over for their health and social benefits.home saunas The sauna craze has overtaken North and South America, Europe, Asia, and Africa. Saunas, steam baths, and Turkish baths are sometimes used interchangeably to describe this relaxing and beneficial form of bathing. The sauna is an integral part of Finnish and Swedish culture. They generate a dry heat between 70 and 100 degrees Celsius. From time to time water is thrown on heated stones, producing a thick cloud of steam and making the room feel hotter. Steam baths have a constant humidity level around 100%. Hot tubs refer to large tubs of hot water in which the person bathing is submerged.

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