I’ve been watching my little brother lately. At the rate that he is going, he won’t be my little brother for much longer. He is getting really ripped with a six-pack to die for. His muscles are bulking up too. When I asked him his secret, he refused to tell me, so I followed him after work one night. He turned into a hardcore gym that seemed more like a house of horrors. Not really, but the work-outs there are intense. It seems they follow a model by some guy named jason ferruggia. Whatever they’re doing is working. I guess I’d better sign up if I want to still keep my little brother in line.

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