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Exercise is just one of the two components for losing stomach fat. The other very important component which people often tend to ignore is good and healthy nutrition. Dieticians say that their clients lose stomach fat at twice the rate when their clients stick to the diet regime set by them.  A person can’t Lose Stomach Fatjust by exercising or doing other physical activities such as cycling or swimming. A balanced and healthy diet is often more important than the exercise itself. One should avoid food which contain a high percentage of fat or carbohydrates .Carbohydrates, on burning, get broken down into sugar which when not utilized by our bodies get deposited as fat, primarily in the stomach region.