We can benefit from it
It is important not just for men but for every individual to mass building exercise, we can benefit from it by the following:
1. Reduces circulating levels of triglycerides.
2. Helps the body resist upper respiratory tract infections.
3. Increases your anaerobic threshold, allowing you to work or exercise longer at a higher level, before a significant amount of lactic acid builds up.
4. Reduces medical and healthcare expenses.
5. Improves ability to recover from physical exertion.
6. Helps speed recovery from chemotherapy treatments.
7. Increases ability to supply blood to the skin for cooling.
8. Increases the thickness of the cartilage in your joints.
9. Gives you more energy to meet the demands of daily life, and provides you with a reserve to meet the demands of unexpected emergencies.
10. Increase your level of muscle endurance.